This holistic retreat is an invitation to cleanse, reset,
and reconnect - physically, emotionally, and mentally.
Through the ancient healing system of Ayurveda, our body is supported to release accumulated toxins and restore balance.
At the same time, we gently open space for deeper awareness, allowing emotional patterns and inner experiences to emerge and be met with care.
Cleansing the Body Awakening Awareness Renewing the Self
​Integrating Body, Mind & Awareness
True healing happens when we include the whole of ourselves.
Ayurveda works with the body and mind as one interconnected system, supporting balance through personalised treatments and cleansing.
Hakomi Mindfulness-based somatic therapy brings awareness to the body, allowing unconscious patterns, beliefs, and emotional habits to gently surface and transform.
Together, they support:
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Physical detoxification
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Emotional integration
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Greater self-awareness
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Alignment with what you are ready to release — and what you are ready to bring into your life
This is not about fixing or analysing, but about listening deeply to what is ready to unfold.
Therapeutic Support
As part of your journey, you will be offered two therapy sessions.
These sessions provide a safe, compassionate space to:
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Explore what is arising during the retreat
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Bring mindful awareness to your inner experience
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Understand patterns that have shaped your life
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Support the integration of change​​
Hakomi is a gentle, respectful approach, working with:
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Mindfulness
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Non-force
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The body’s innate intelligence
Everything happens at your pace.
Everything that arises is welcome
This is a journey of returning - to balance, to vitality, to your natural state of wholeness