This extract from Leunig's A Common Prayer embodies the essence of therapy and transformation: We struggle, we grow weary, we grow tired....

Attachment and autonomy are different sides of the same coin. When we feel safe in relationship we are more able to explore our unique...

In the Buddhist tradition, the word "attachment" and "detachment" are frequently used. People can get very confused about what that means...

We have a psycho-biological need for emotional contact and responsiveness from significant others. It's a survival response, the bond of...

Understanding the difference between emotions and feelings can help us to change unhealthy behaviors and respond with choice instead of...