From Harm to Calm for teens 

This group is for you if you experience:

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  • Intense emotions -- that are hard to manage OR numbness and an absence of emotion.

  • Behaviour problems -- impulsive actions that lead to trouble such as substance abuse or self-injury.

  • Relationship instability -- arguments, fights with family and friends.

 

This group will help you build your ability to identify and manage your emotions, communicate effectively, and to get through the tough times.

© 2017

Ayla Garlick 

Heart Matters