From Harm to Calm for teens 

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This group is for you if you experience:

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• Intense emotions -- that are hard to manage OR numbness and an absence of emotion.

• Behaviour problems -- impulsive actions that lead to trouble such as substance abuse or self-injury.

• Relationship instability -- arguments, fights with family and friends.

This group will help you build your ability to identify and manage your emotions, communicate effectively, and to get through the tough times.