From Harm to Calm for Teens

This group is for you if you experience:

Intense emotions -- that are hard to manage OR numbness and an absence of emotion.
Behaviour problems -- impulsive actions that lead to trouble such as substance abuse or self-injury.
Relationship instability -- arguments, fights with family and friends.

This group will help you build your ability to identify and manage your emotions, communicate effectively, and to get through the tough times.