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From Harm to Calm for parents

Do you have a teenager who has problems regulating their emotions and behaviours? Self-harm, drug abuse and other high-risk behaviours in teenagers represent huge challenges to families.


If you are the parent of a teen with intense emotions who lashes out or engages in troubling behaviour, you may be unsure of how to respond in a compassionate, constructive way.


Using Dialectical Behavioural Therapy, this group will give you the tools needed to help your teenager regulate his/her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive.

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